Q: As a rider, I deal with a lot of pain in my back and neck. How do I go about treating this, and what are the different options? Asked by Christie Baines A: Many riding-related injuries occur in the back and neck. There are several factors involved as to why this happens, and there are also…
Q: Why does everyone recommend Pilates for horse riders? Answered by Bonita de Klerk, Pilates instructor A: Riding requires you to have strong core muscles. The core is made up of a series of abdominal and spine-stabilising muscles. These muscles help keep you upright, strong and stable. These muscles also influence your posture. Pilates is focused on…

