ASKHQ: BACK AND NECK PAIN

Q: As a rider, I deal with a lot of pain in my back and neck. How do I go about treating this, and what are the different options?

Asked by Christie Baines

A: Many riding-related injuries occur in the back and neck. There are several factors involved as to why this happens, and there are also multiple treatment options. Incorrect posture in and out of the saddle is a leading cause of back and neck muscular pain. A weak core also translates into a weaker support system keeping your upper body steady. Disciplines such as showjumping and eventing that involve hard impact on landing can hurt you if you have an incorrect seat and position. There are several things that come into play, so consider your personal riding style, strength, discipline and position. As far as treatment options are concerned, consult your general physician as a starting point. Seeing a physiotherapist or chiropractor can help with realignment and relieving spasms. Consultations with a biokineticist are also advisable for anyone needing posture correction or core-strengthening exercise. Many professional riders see the above-mentioned therapists, regardless of injury, as general maintenance.

NOTE: If you have concerns about your posture when riding, discuss these with your riding instructor. It may also be worthwhile to consider sitting on an equestrian simulator to get a fully accurate picture of your seat on the horse, to detect any issues or imbalances that could be contributing to your pain.