Lifestyle

The Olympic Mindset - The Olympic ring symbol displayed on a white flag waving in the cloudy blue sky - HQ Magazine

THE OLYMPIC MINDSET

What separates the best from the rest? Text: Ryan Tehini Athletes all over the world dedicate themselves tirelessly in the pursuit of one common goal: to win a medal at the Olympics. The dream of competing at the Olympic Games is one that is had by many, but realised by a very select few. Athletes from…

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A woman in a lunged squat position with her hands on her hips against a grey wall - HQ Magazine

GET FIT

Resistance training for horse riding So, how often do you need to train in a week to see the benefits?  Many people are confused by the need for resistance training for equestrians. To me, it is the most important work you can do to keep up with you horse. First of all, we need to…

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