IMPROVE YOUR TRAINING WITH ONE SMALL CHANGE

By Ryan Tehini Athletic training typically follows a very unidimensional approach. Most practices involve the continued repetition of a task - in order to improve the odds of success in competition. This is typically done through attempts to improve the physical aspects of speed, strength, and flexibility (amongst others). For example, you may spend time in…

BylizzieJune 20, 20230Comments

Horse Channel Horse Training

MENTAL HEALTH AND SPORT – LESSONS FROM SIMONE BILES

On the 27th of July 2021, Simone Biles sent shockwaves through the sporting world, announcing that she would not be competing in the artistic gymnastics women’s team final. Battling with her mental health, Simone cited the sheer pressure put on her as one of the reasons she withdrew from the competition. Almost instantaneously, and before…

BylizzieMay 19, 20230Comments

Ask HQ Horse Channel Horse Health Horse Training

ASKHQ: RACING DIET

Q: What is the typical racing diet? Answered by Jassy MacKenzie A: In order to meet the extreme physical demands of racing, racehorses are usually fed a scientifically calculated diet which includes high quantities of concentrates. “Your average three-year-old is on 14% protein concentrate, with a very high energy content,” explains racehorse trainer Ashleigh Hughes, who is…

BylizzieJune 14, 20200Comments

Horse Channel Know How News Updates

NISSAN EASTER FESTIVAL DRESSAGE RIDERS READY TO DANCE

Andrea Harrison [dropcap]H[/dropcap]eld at Kyalami Equestrian Park from 24 March – 2 April 2018, the 10 day equestrian show is ready to wow audiences from far and wide. With free entrance, the public are encouraged to witness the finest dressage South Africa has to offer. Often referred to as 'the highest expression of horse training,' dressage is…

BylizzieMarch 23, 20180Comments

Horse Channel Know How Lifestyle

WHICH WAS THE FIRST RACEHORSE STUD IN SOUTH AFRICA AND WHO STARTED IT?

[dropcap]T[/dropcap]he first Thoroughbreds were imported into South Africa in 1792 and informal races were held at Green Point, Cape Town from September 1797. The British governor of the colony, Lord Charles Somerset, imported a number of English stallions and mares in 1814 and encouraged other wealthy settlers to do the same. A government stud was…

BylizzieDecember 27, 20170Comments

Horse Channel Know How Lifestyle

Equestrian fashion

Rider apparel has evolved to be performance-driven and stylish [dropcap]R[/dropcap]iding apparel has become much more than just jods and boots over the years. Helmets, shirts, breeches, boots, belts – you name it – everything available on the market these days features stylish, fashion-forward and technologically advanced elements. Riding clothes have developed into a fashion, with many…

BylizzieNovember 7, 20160Comments

Horse Channel Know How

Sport psychology for the equestrian

Are you tough enough to cope with the demands of the equestrian sport? [dropcap]S[/dropcap]port psychology, or mental toughness if you prefer, applies to both amateur and professional equestrians. Sport psychology began as early as 1898 when research showed that cyclists performed better when they rode as a group rather than as individuals. In the 1960s, sport…

BylizzieSeptember 12, 20160Comments

Horse Channel Know How

Victoria Scott’s journey to Bramham

Victoria Scott and Song du Magay flying high at Bramham In the October issue of HQ, we introduced readers to Victoria Scott, a South African rider who moved to France to immerse herself in the eventing scene. This month Vicky shares more of her experiences to give a taste of the world of international equestrianism. Going to…

BylizzieNovember 26, 20150Comments

Horse Channel Horse Health Horse Training

Maintaining the older athlete

Gail's horse, Lindenberg, was a much-loved competitor on the SA circuit before his death at 19 Older horses are great. They’re schoolmasters so they’re pleasant to ride, they save riders from their mistakes, they know their job, and they will carry you to victory. While older horses do need slightly more maintenance than younger prospects, it…

BylizzieOctober 15, 20150Comments

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