Text: Ryan Tehini Having the right coach is an integral part of achieving athletic success; proper coaching ensures that the correct aspects of the sport are trained, and also instils confidence in the athlete – enhancing their overall performance. While the importance of coaching has never been in debate, it is an aspect of psychological research…
By Ryan Tehini Athletic training typically follows a very unidimensional approach. Most practices involve the continued repetition of a task - in order to improve the odds of success in competition. This is typically done through attempts to improve the physical aspects of speed, strength, and flexibility (amongst others). For example, you may spend time in…
To return stronger and better Ryan Tehini With the December holidays fast approaching, many riders will find themselves taking a break from competition (and possibly even training) for a longer period of time than they are used to. For many, this can cause anxiety due to feeling like you aren’t doing enough - particularly as riders are…
