And its effect on your riding performance Text: Ryan Tehini Stress and anxiety are innate aspects of athletic competition and often inhibit performance and ultimately contribute to an unfavourable competition outcome. Many athletes report difficulty concentrating, inefficient decision-making, hazy thought, and reduced energy as a result of competition stress. However, despite the negative discourse surrounding stress…
Are you tough enough to cope with the demands of the equestrian sport? [dropcap]S[/dropcap]port psychology, or mental toughness if you prefer, applies to both amateur and professional equestrians. Sport psychology began as early as 1898 when research showed that cyclists performed better when they rode as a group rather than as individuals. In the 1960s, sport…
