The HQ Lockdown Guide is free for download from the following link until the 1st June. Get yours today!
The guide contains articles on getting back to riding, the power of mindfulness, the technique of visualisation, wonderful mental coaching advice from Linda Hennings of Forging Ahead and much much more! It is jam-packed with advice for our current situation and also for any other potential breaks from riding you may take in the future. Enjoy!