In this episode of Heard at HQ, we’re joined by Simon Cocozza, expert equine conditioning specialist and founder of Core Conditioning for Horses, to explore how strength, balance, and body awareness shape better performance, and healthier horses.
Simon breaks down what true conditioning actually means, why it’s not just ‘exercise,’ and how developing a horse’s core, proprioception, and overall muscular balance can improve comfort, confidence, and longevity under saddle.
We cover:
• what equine conditioning really is (and what it isn’t)
• how physical strength and stability translate to better movement
• common myths about fitness work vs. training
• practical conditioning strategies for everyday riders
• how to assess your horse’s readiness for work without guessing
Whether you’re aiming to improve accuracy in the dressage arena, build supple strength for jumping, or simply help your horse move more comfortably, this conversation offers clear, evidence-informed insights you can start using today. Simon is a presenter and coach at the International Biomechanics Symposium in May in Johannesburg, hosted by Centreline Collective.
We highly recommend checking out his book (https://www.amazon.co.za/Core-Conditioning-Horses-Yoga-Inspired-Techniques/dp/1570768048) and signing up for his presentation and lessons on the Centreline Collective website (www.centrelinecollective.co.za).
Thank you to Simon for giving your time and knowledge so generously, and to Hayley of Centreline Collective for putting together both this interview and the Symposium in May. We can’t wait!