ASKHQ: HILL WORK

Q: How can I safely introduce hill work into my training routine?

A: Hill work is an excellent way to build topline, strengthen hindquarters, and improve overall balance, but it must be introduced thoughtfully.

Start with walking up gentle slopes, focusing on straightness and rhythm. Avoid trotting or cantering hills until the horse develops the strength to maintain posture and engagement.

It is also important to always prioritise quality over quantity: one or two well-executed hills are more effective than repetitive climbs done poorly, and be cautious on the descent—walk downhill slowly and avoid rushing, as this places more strain on the forelimbs.

Varying routes and inclines will prevent boredom and help develop the horse evenly.

Ultimately then regular hill work can be a game changer for overall fitness so building it into your routine is very worthwhile – just take your time and incorporate it gradually.

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