ASKHQ: STRENGTHENING THE LOWER LEG
Q: How can I go about strengthening my lower leg? A: Many of us have issues with our lower leg […]
rider fitness
EQUESTRIAN YOGA FOR CORE STRENGTH
Text: Rhiannon Cecil Equestrians are naturally very passionate about our sport and always looking for ways to improve our strength
RIDER FITNESS – MASTERING PUSH, PULL, HINGE, LUNGE AND SQUAT
Text: Andrea von Holdt – Owner of Fit 2 Ride Equestrian sports demand a unique combination of strength, balance, and
ASKHQ: PILATES
Q: Why does everyone recommend Pilates for horse riders? Answered by Bonita de Klerk, Pilates instructor A: Riding requires you